Keep track of your progress

Keep track of your progress

It can be tricky to see how much things change over time if you haven’t kept a record. Think about how you were feeling two weeks ago. Do you remember what your mood was like, if there was anything you felt you couldn’t do because of your Pso (psoriasis) symptoms, how many lesions you had and where they were? Having this information and more might help your healthcare professional see how you’re doing, and whether anything, including your treatment, might need to change.[1]

How should we measure success?
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“I know there are always options now no matter how bad it gets.”*

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Things to think every day about that could help you keep track of your progress:[1][2][3][4][5]

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Having answers to questions like the ones above could be a valuable conversation.
Download/print the progress tracker

You may be interested in:

How severe is your Pso?

Work out how much your psoriasis might be affecting you.

What could the future hold?

Does psoriasis (Pso) always stay the same?

How to prepare to see your doctor

Make every moment of the consultation really count.

*Representative of patient experience

References

Mayo Clinic. Psoriasis Symptoms and Causes. Available at: https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840. Accessed: December 2023.
National Psoriasis Foundation. Life with Psoriasis. Available at: https://www.psoriasis.org/life-with-psoriasis/ Accessed: December 2023
NHS. Living with Psoriasis. Available at: https://www.nhs.uk/conditions/psoriasis/living-with/ Accessed: December 2023
National Psoriasis Foundation. About Psoriasis. Available at: https://www.psoriasis.org/about-psoriasis/ Accessed: December 2023
The Psoriasis and Psoriatic Arthritis Alliance (PAPAA). Psoriasis: a simple explanation. Available at: https://www.papaa.org/learn-about-psoriasis-and-psoriatic-arthritis/common-questions/psoriasis-a-simple-explanation/ Accessed: December 2023
Arlington Dermatology. A look at the types of Psoriasis. Available at: A Look at the Types of Psoriasis - Arlington Dermatology. Accessed: December 2023
National Psoriasis Foundation. Inverse Psoriasis. Available at: https://www.psoriasis.org/inverse-psoriasis/ Accessed: December 2023
National Psoriasis Foundation: Pustular Psoriasis. Available at: https://www.psoriasis.org/pustular/ Accessed: December 2023
National Psoriasis Foundation: Erythrodermic Psoriasis. Available at: https://www.psoriasis.org/erythrodermic-psoriasis/ Accessed: December 2023
National Psoriasis Foundation. Psoriasis Statistics. Available at: Get the Facts About Psoriasis and Psoriatic Arthritis : National Psoriasis Foundation Accessed: December 2023.
European Parliament. Parliamentary Question: EU action on psoriasis. Available at: Parliamentary question | EU action on psoriasis | E-010237/2012 | European Parliament (europa.eu) Accessed: January 2024.
Rachakonda, T.D. , Schupp, C. W. , Armstrong, A. W., Psoriasis prevalence among adults in the United States. 2014 March, 70(3):512-6
VeryWellHealth.com How Psoriasis is diagnosed. Available at: https://www.verywellhealth.com/how-psoriasis-is-diagnosed-2788316 Accessed: December 2023
Mayo Clinic. Psoriasis Diagnosis and Treatment. Available at: https://www.mayoclinic.org/diseases-conditions/psoriasis/diagnosis-treatment/drc-20355845 Accessed: December 2023
World Health Organization. Global Report on Psoriasis. 2016. Available at: 9789241565189_eng.pdf;jsessionid=59BF358B7BAF831581BEE9D2E728D5D0 (who.int) Accessed: January 2024
Rapp SR, et al. J Am Acad Dermatol 1999;41:401–7
Pompili, M., et al (2016). Suicide risk and psychiatric comorbidity in patients with psoriasis. The Journal of international medical research, 44(1 suppl), 61–66.
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